Author: Kendrick Courtland

West Ham United have moved quickly to replace Graham Potter with Portuguese veteran Nuno Espirito Santo, signing him to a three‑year deal just hours after the dismissal. The 51‑year‑old arrives after an 18‑day stint at Nottingham Forest and will lead the Hammers into their Monday Night Football clash with Everton. The move marks the club's 20th permanent manager in its history.

Queen’s guitarist says the Bohemian Rhapsody riff remains awkward onstage because it was written on piano, not guitar. The octave-based pattern feels unnatural under the fingers, and the pressure of a show finale makes it tougher. His admission adds a human twist to a player often seen as unflappable, even as rock guitar evolved around him in the late ’70s.

Keir Starmer has overhauled his top team after Angela Rayner resigned over a stamp duty breach. David Lammy moves from foreign secretary to justice secretary and deputy prime minister. Yvette Cooper takes the Foreign Office; Shabana Mahmood becomes home secretary. Pat McFadden gets a new superministry. The reset comes with Reform UK 10 points ahead in some polls and pressure mounting over small boats.

Hey there, tennis enthusiasts! So, you've got a case of the dreaded tennis elbow and you're pondering if dry needling can serve up some relief? Well, let's volley this question around. Current research suggests that yes, dry needling can indeed be a net gain for those suffering from tennis elbow. It appears to help by reducing pain and improving function, making it a potential grand slam treatment! So, if you're feeling like your elbow's been hit by a powerful serve, dry needling could be your ace in the hole. Game, set, match - tennis elbow!

Well, hold on to your tennis rackets folks, because you're about to be served a mind-blowing fact! The longest tennis match in recorded history is the stuff of legends, a staggering 11 hours and 5 minutes long. You heard that right, folks! This was not a movie marathon or a cross-country flight, but a genuine tennis match. It took place during Wimbledon in 2010 between Nicolas Mahut and John Isner, and I bet they needed a good massage and a long nap after that!

In the world of tennis, a tie at 40-40 is called a deuce. When this happens, the game's not over yet, folks! It's a thrilling moment because the player must score two consecutive points from deuce to win the game. If the player who scores first after deuce, they are said to have the "advantage". If this player scores again, they win, but if their opponent scores, it's back to deuce again. It's a real nail-biter!

In my experience, the importance of wearing good shoes while playing tennis cannot be overstated. The right pair not only enhances performance but also provides critical support and protection to our feet. Tennis involves a lot of lateral movements, quick shifts, and sudden stops, which can be tough on our feet and ankles. Therefore, a well-cushioned, supportive, and stable tennis shoe can make a world of difference in preventing foot and ankle injuries. So, investing in a good pair of tennis shoes is not just about style, it's a necessary step towards playing safely and effectively.

Cleaning tennis shoes correctly can vastly improve their lifespan and appearance. The best way to do it is by removing laces and insoles, then using a soft brush or toothbrush with warm soapy water to scrub away dirt and grime. For particularly stubborn stains, a paste of baking soda and vinegar can be effective. After cleaning, allowing the shoes to air dry naturally is essential to maintain their shape. It's important to remember not to put them in the washing machine or dryer, as this can damage the shoes.

As a tennis fan, I can't help but wonder what the sport will be like without the legendary Roger Federer. His retirement will surely leave a significant void, as he has been a dominant figure for nearly two decades. The tennis world will need new stars to rise and take the mantle of greatness that Federer has held for so long. While it's impossible to replace someone of his caliber, the future of tennis still looks promising with emerging talents. I'm excited to see what the next generation of players will bring, but I know that Federer's impact on the sport will never be forgotten.

The prettiest female tennis player ever is a hotly contested debate. Many argue that Steffi Graf is the most beautiful player in the history of the sport, with her graceful style and captivating smile. Others might argue for the likes of Serena Williams, Maria Sharapova or Venus Williams, who have all been stunning on the court. Ultimately, beauty is in the eye of the beholder and this debate will continue to rage on. However, there is no doubt that each of these female players have dazzled both on and off the court with their stunning looks, athleticism and skill.