Horse Riding Gear and Equipment – Can You Wear Tennis Shoes While Riding?

Got a pair of fresh tennis shoes and an upcoming trail ride? You might think they’ll do the job, but the right footwear can make or break your experience in the saddle. Let’s break down what you need to know about riding shoes, why they matter, and when a good pair of sneakers could be okay.

Why Proper Riding Footwear Matters

Riding boots aren’t just a fashion statement; they protect your feet, help you stay balanced, and keep you safe if you fall. A boot with a tall heel stops your foot from sliding through the stirrup – a critical safety feature. Without that heel, a slip could lead to a dangerous situation. Boots also shield your ankles from bruises and provide extra support when you’re riding over bumps or uneven ground.

Riding paddock boots are a lighter option for low‑impact work, like grooming or short arena sessions. They still have a heel and a sturdy sole, so they give you the grip you need without the extra weight of tall boots. If you’re planning a long trek or jumping, a tall riding boot gives the most protection and stability.

When Tennis Shoes Might Work

There are a few scenarios where a solid pair of tennis shoes could be acceptable. First, you’re just starting out and the lesson is only a few minutes long. Second, the terrain is flat, smooth, and the weather is dry, so you won’t need extra ankle support. In those cases, pick shoes with a firm sole and good tread. Adding a rubber band or a non‑slip strap around the stirrup can boost friction and keep your foot from slipping.

Even then, you should avoid shoes that are too soft, have smooth soles, or lack a heel. Running shoes with a completely flat sole are especially risky because they can slide out of the stirrup very easily. If you decide to use sneakers, make sure they’re clean, dry, and fit snugly – loose shoes can move around and cause a loss of control.

Bottom line: riding boots are the safest bet for most equestrian activities. Tennis shoes might get you through a quick, low‑risk ride, but they don’t offer the protection, grip, or ankle support that a proper riding boot does.

So before you slip on your tennis shoes, ask yourself: am I riding on flat ground for a short time, or am I heading out on a trail that could be bumpy? If it’s the latter, invest in a decent pair of riding boots. Your feet – and your horse – will thank you.