How to Take Control When You’re Tied at 40-40

Being stuck at 40‑40 feels like a tiny battle inside a big match. One mistake, and the point flips. The good news? You can train yourself to own that deuce spot. Below are easy‑to‑use ideas that help you stay calm, pick the right shot, and finish the game strong.

What deuce really means

Deuce isn’t just a score; it’s a signal that both players are evenly matched at that moment. It forces you to win two points in a row – first the “advantage” then the game. Because the margin is so thin, every little detail counts. Your footwork, grip, and even the way you breathe can tip the scales.

Most players get nervous at deuce and start swinging harder. That often leads to more unforced errors. Instead, treat the deuce point like any other rally: stay relaxed, keep the ball deep, and wait for the opponent to open a gap.

Pro tips to clinch the point

1. Reset your breathing. Take a quick, deep breath before the next serve or return. A steady breath drops adrenaline and sharpens focus.

2. Aim for the opponent’s weaker side. In most matches, a player’s backhand is softer than the forehand. Target that side with a high, deep ball to force a weak reply.

3. Use the “inside‑out” forehand. If you’re right‑handed, hit a forehand that curves away from the opponent’s backhand. It opens the court and gives you a chance to finish with a volley.

4. Mix up the pace. Throw a slice or a drop shot after a few heavy topspins. The change in speed throws off timing and can make the opponent rush a low, risky shot.

5. Stay low and ready. Keep your knees bent and weight on the balls of your feet. This stance lets you react faster to a short ball or a sudden lob.

6. Keep the rally short when you have the advantage. Once you get the “ad‑in” point, aim for a high‑percentage winner – a cross‑court forehand or a well‑placed volley. The fewer balls you play, the less chance of a slip‑up.

Practice these habits during drills, not just in matches. When you rehearse the same routine at deuce, your body remembers it and you act without overthinking.

Finally, remember that losing a deuce point is normal. Use it as feedback, not a failure. Adjust your strategy, stay positive, and the next deuce will feel easier.

With these simple steps, you’ll turn the nerve‑wracking 40‑40 moments into opportunities to show confidence and win the game.