August 2023: Dry Needling and Tennis Elbow – What You Need to Know

Got a sore elbow after a long day on the court? You’re not alone. A lot of players blame tennis elbow for missed serves and wasted practice time. In August 2023 we published a deep‑dive article that asks a simple question: does dry needling actually help tennis elbow? Below you’ll find the key points, practical advice, and a quick guide to decide if this technique is worth a try.

What is Dry Needling?

Dry needling is a hands‑on therapy where thin needles are inserted into tight muscle spots, known as trigger points. Unlike acupuncture, the goal isn’t about energy flow—it’s about releasing tension, improving blood flow, and resetting nerve signals. The needles are ‘dry’ because no medication is injected; the mechanical action does the work. Most sessions last 15–30 minutes and are performed by a qualified physiotherapist or sports therapist.

How It Can Help Your Tennis Elbow

Research from sports medicine clinics shows that dry needling can cut pain levels by about 30% and boost grip strength within a few weeks. The technique targets the forearm muscles that overwork during backhand strokes, helping them relax and heal faster. Players who combine dry needling with a gentle stretching routine often report quicker returns to play and less reliance on painkillers.

If you’re thinking about trying it, start with a licensed therapist who knows tennis‑related injuries. Ask them to assess your elbow, locate the trigger points, and explain the needle placement. A typical plan might include one session per week for three weeks, followed by a reassessment. You’ll feel a mild cramp or twitch during the needle insertion—that’s normal and usually fades quickly.

After each session, stay hydrated and give your arm a break from heavy racquet work. Light stretching, foam rolling, and icing the elbow for 10‑15 minutes can keep the benefits flowing. Most people notice less soreness within a few days, but full improvement can take up to six weeks, especially if you keep the elbow overloaded.

Bottom line: dry needling isn’t a magic fix, but it’s a solid option for players stuck with persistent tennis elbow pain. Pair it with proper technique training, strength work, and recovery habits, and you’ll likely see a noticeable drop in discomfort. Want more details? Check out the full August 2023 post on the Erdington Tennis Hub for the research references and a step‑by‑step guide to getting started.